{"id":1311,"date":"2024-12-27T21:59:49","date_gmt":"2024-12-27T13:59:49","guid":{"rendered":"https:\/\/www.alextwl.idv.tw\/memo\/?p=1311"},"modified":"2026-03-31T22:44:11","modified_gmt":"2026-03-31T14:44:11","slug":"9786263611979","status":"publish","type":"post","link":"https:\/\/www.alextwl.idv.tw\/memo\/2024\/12\/9786263611979\/","title":{"rendered":"\u5f90\u570b\u5cf0\u300a\u8dd1\u8005\u5982\u4f55\u4ee5\u8eab\u7df4\u5fc3\u300b"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.alextwl.idv.tw\/memo\/media\/2026\/03\/9786263611979-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-1312\" srcset=\"https:\/\/www.alextwl.idv.tw\/memo\/media\/2026\/03\/9786263611979-225x300.jpg 225w, https:\/\/www.alextwl.idv.tw\/memo\/media\/2026\/03\/9786263611979.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>\u8dd1\u8005\u5982\u4f55\u4ee5\u8eab\u7df4\u5fc3\uff1a\u7b2c\u4e00\u672c\u51fa\u81ea\u5c08\u696d\u6559\u7df4\uff0c\u5c08\u70ba\u8dd1\u8005\u8a2d\u8a08\u7684\u300c\u5fc3\u667a\u8207\u5fc3\u5fd7\u300d\u8a13\u7df4\u7b56\u7565 (A Runner&#8217;s Heart: A Training Approach for Forging Runners&#8217; Mind and Will and Thereby Improves Physical Performance)<\/p>\n<ul>\n<li>ISBN 9786263611979<\/li>\n<li>\u4f5c\u8005\uff1a\u5f90\u570b\u5cf0<\/li>\n<li>\u51fa\u7248\u793e\uff1a\u9060\u6d41<\/li>\n<li>\u51fa\u7248\u65e5\uff1a2023\/09\/27<\/li>\n<\/ul>\n<p>\u56e0\u70ba\u4e00\u76f4\u6709\u5728\u6162\u8dd1\u7684\u7fd2\u6163\uff0c\u672c\u4f86\u60f3\u5f9e\u66f8\u4e2d\u591a\u5b78\u5e7e\u62db\uff0c\u6700\u8b93\u6211\u5370\u8c61\u6df1\u523b\u7684\u537b\u662f\u5fc3\u7406\u8abf\u9069\u7684\u90e8\u4efd\u3002<\/p>\n<p>p.72<\/p>\n<blockquote><p>\u300e\u6211\u5011\u8981\u61c2\u5f97\u70ba\u4ed6\u4eba\u5fc3\u4e2d\u90a3\u982d\u5927\u8c61\u8457\u60f3\uff0c\u4e0d\u8981\u56e0\u70ba\u81ea\u5df1\u6025\u8e81\u3001\u60f3\u8b1b\u771f\u76f8\uff0c\u800c\u4f7f\u5927\u8c61\u50b7\u5fc3\u3001\u96e3\u904e\u6216\u751f\u6c23\u3002\u7576\u6211\u5011\u9762\u5c0d\u4e00\u4e9b\u8a13\u7df4\u6709\u7d20\u7684\u8dd1\u8005\u6216\u7d93\u9a57\u8001\u9053\u7684\u6559\u7df4\u6642\uff0c\u82e5\u63a1\u7528\u904e\u65bc\u55ae\u5200\u76f4\u5165\u7684\u65b9\u5f0f\uff0c\u76f4\u8a00\u6211\u5011\u770b\u5230\u7684\u554f\u984c\u771f\u76f8\uff0c\u5c31\u6709\u53ef\u80fd\u6703\u50b7\u5230\u4ed6\u5011\u5fc3\u4e2d\u7684\u5927\u8c61\u3002\u6211\u904e\u53bb\u5c31\u9019\u9ebc\u505a\u904e\uff0c\u6240\u4ee5\u5f15\u8d77\u4e86\u773e\u591a\u9a0e\u8c61\u4eba\u5507\u69cd\u820c\u6230\uff0c\u5f8c\u4f86\u6211\u624d\u7406\u89e3\uff0c\u4ed6\u5011\u53ea\u662f\u60f3\u70ba\u5fc3\u4e2d\u90a3\u982d\u9707\u9a5a\u3001\u751f\u6c23\u3001\u6050\u61fc\u6216\u50b7\u5fc3\u3001\u96e3\u904e\u3001\u7f9e\u6127\u7684\u5927\u8c61\uff0c\u8a0e\u500b\u516c\u9053\u3002\u300f<\/p><\/blockquote>\n<p>\u60f3\u8d77\u4ee5\u524d\u672a\u80fd\u9ad4\u8cbc\u4ed6\u4eba\u7684\u5fc3\u60c5\uff0c\u9664\u4e86\u53cd\u7701\u3001\u9084\u662f\u53cd\u7701\u3002<\/p>\n<hr\/>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/alextwl\/posts\/pfbid0zqhD5zZsYQQE6ymES2cSgRUcMP3hBW2cCcRQBuYyXxbiHZzsdwFFfnBs1hcJgHBVl\"><i>Original Post<\/i><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u8005\u5982\u4f55\u4ee5\u8eab\u7df4\u5fc3\uff1a\u7b2c\u4e00\u672c\u51fa\u81ea\u5c08\u696d\u6559\u7df4\uff0c\u5c08\u70ba\u8dd1\u8005\u8a2d\u8a08\u7684\u300c\u5fc3\u667a\u8207\u5fc3\u5fd7\u300d\u8a13\u7df4\u7b56\u7565 (A Runner&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-1311","post","type-post","status-publish","format-standard","hentry","category-reading-notes"],"_links":{"self":[{"href":"https:\/\/www.alextwl.idv.tw\/memo\/wp-json\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alextwl.idv.tw\/memo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alextwl.idv.tw\/memo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alextwl.idv.tw\/memo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alextwl.idv.tw\/memo\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":1,"href":"https:\/\/www.alextwl.idv.tw\/memo\/wp-json\/wp\/v2\/posts\/1311\/revisions"}],"predecessor-version":[{"id":1313,"href":"https:\/\/www.alextwl.idv.tw\/memo\/wp-json\/wp\/v2\/posts\/1311\/revisions\/1313"}],"wp:attachment":[{"href":"https:\/\/www.alextwl.idv.tw\/memo\/wp-json\/wp\/v2\/media?parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alextwl.idv.tw\/memo\/wp-json\/wp\/v2\/categories?post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alextwl.idv.tw\/memo\/wp-json\/wp\/v2\/tags?post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}